Friday, December 12, 2008

shoulder press
2-2-2-2-1-1

5 mins Rest

tabata bottom to bottom squats

post load & total reps for score

2 comments:

  1. Name BWT/Mod/Load/Score

    Kyle 195/Regular Tabata/105/113
    Kevin 155/rxd/135/114
    Chris J 160/rxd/135/106
    Josh 165/rxd/100/?
    MF 200/rxd/150/99
    Bill 200/rxd/140/85
    Jason 155/rxd/155/132
    Caleb 160/rxd/145/129
    Kyle K 177/rxd/155/141
    Dr.J 177/rxd/155/151
    Whit 205/rxd/150/154
    Kohl 255/Tabata SP@#95/235/38

    PRs abound at the box today as we rounded out one tough week. But tough or not, this week ends like any other and those that showed up today exhibited the mentality necessary to get the job done and push the barriers of what they thought possible. Great work this week.
    Only the Hard. Only the Strong.

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  2. Robert / 220 /Tabata / SP 184/ Tabata Squats done with 207lbs X 42reps.

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