Thursday, December 11, 2008

BADGER

95# squat cleans, 30 reps
pull ups, 30 reps
800m run
3rnds for time

a year ago today, navy SEAL Mark T. Carter was killed in iraq. in his honor on the one year anniversary of his death, we gave all. for more on his story, click here.

4 comments:

  1. CrossFit JAX11 December, 2008 23:45

    name / bodyweight
    mod / time

    kyle r / 195
    jpu / 36:07

    davis / 183
    rx / 34:59

    josh c / 190
    rx / 38:56

    chris j / 160
    800m row vice run / 53:43

    skeet / 210
    mod / 44:38

    kevin / 155
    rx / 37:55

    caleb / 160
    640m run vice 800m / 27:58

    lux / 160
    rx / 33:51

    nick / 150
    75# / 42:25

    alex / 160
    65# jpu / 37:21

    jenn / 116
    45# jpu / 51:25

    kyle k / 177
    rx / 27:50

    matt n / 183
    rx / 33:48

    brad / 240
    1st rnd-95#, 2nd/3rd-75# / 40:24

    dr j / 177
    rx / 28:07

    mf / 200
    rx / 47:25

    guy / 175
    rx / 35:51

    josh g / 175
    rx / 34:20

    bill / 200
    75# / 40:31

    jason / 155
    rx / 29:24

    jeff / 162
    rx / 30:27

    angela / 178
    mod / 39:22

    rey / 215
    75# / 42:46

    lorena / 128
    45# jpu / 48:45

    russ / 160
    rx / 27:36

    thanks to everyone for putting out on todays workout. everyone earned every rep...standby for a heavy day tomorrow.

    ReplyDelete
  2. CrossFit JAX11 December, 2008 23:47

    FROM JUSTIN @ CROSSFIT SOUTHSIDE
    CrossFit SS - "Badger"

    38:43
    30:41

    One big fam.

    ReplyDelete
  3. Anonymous12 December, 2008 17:53

    Free saturday workout at Gym at 10?

    ReplyDelete
  4. Anonymous13 December, 2008 11:33

    Robert / 225
    rx/33:47

    Thanks again for the inspiration.

    ReplyDelete

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