station 1:
-pull ups
-burpees
-air squats
station 2:
-american kbs 32kg
-abmat situps
-double unders
station 3:
-45# thrusters
-push ups
-box jumps
Post max rounds completed at each station for score.
Saturday, December 13, 2008
Perform the following movements at each station every minute on the minute beginning with 1 rep the first minute, 2 reps the second minute and so on all the way up to 10. One minute rest between stations.
station 1:
-pull ups
-burpees
-air squats
station 2:
-american kbs 32kg
-abmat situps
-double unders
station 3:
-45# thrusters
-push ups
-box jumps
Post max rounds completed at each station for score.
station 1:
-pull ups
-burpees
-air squats
station 2:
-american kbs 32kg
-abmat situps
-double unders
station 3:
-45# thrusters
-push ups
-box jumps
Post max rounds completed at each station for score.
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avery 7/10/8
ReplyDeletejames 6/10/8
eddy 9/9/10
jason 10/10/10
caleb 10/10/10
james r 4/6/8
jeff s 10/10/10
guy 8/9/9
cav 7/10/9
mego 7/10/7
jenn 5/5/5 mod pu/jpu's
Dang I'm a tard and should have taken tonight off. You guys have fun tonight and I'll just have to look foward to the 2nd annual Xmas party!
ReplyDelete-Chris J.
robert 7/8/9 Subbed tuck jumps instead of double unders.
ReplyDelete