perform max reps of the following exercises for 2 mins at each station with 1 min rest between stations: -row for max calories -shoulder press 65#/45# -burpees -wall balls 20#/12# -kbs 24kg/16kg
Meg-O and Chris, was great having you in our gym. Thanks for making the trip. the sense of family that you guys provide, and the bar that you constantly set, are invaluable. Thank you.
name bodyweight mod / rotation
ReplyDelete1st round
2nd round
3rd round
rep total
jeff 165 rx / started @ row
48 38 30 61 40
36 41 24 57 41
38 34 27 66 38
619
andy 170 rx / started @ row
40 46 27 53 33
30 30 21 40 27
32 27 27 42 27
496
caleb 160 rx / started @ row
46 43 30 55 40
34 30 30 58 40
35 30 39 55 42
615
guy 175 rx / started @ press
40 28 43 32 33
34 20 35 32 34
35 28 45 28 34
501
kristin 150 45#p 16kg#kbs / started @ press
24 20 40 45 24
20 16 42 44 24
20 17 48 49 24
shawn 200 rx / started @ press
41 23 33 30 30
30 20 30 29 29
26 17 33 32 42
418
work:rest ratio was 2:1. the idea was to work at a consistent pace through each exercise, through each round.
Meg-O and Chris, was great having you in our gym. Thanks for making the trip. the sense of family that you guys provide, and the bar that you constantly set, are invaluable. Thank you.
ReplyDeleterobert 220 rx / started @ row
ReplyDelete39 42 23 45 44
31 40 20 43 32
31 33 22 45 36
526
Will 175 RX / Started @ Row:
ReplyDelete49/50/30/50/45
40/55/30/60/42
38/55/30/70/39