Saturday, December 20, 2008

400m run
10 thrusters @ 135#
10 sdlhp @ 135#
400m run
15 thrusters @ 115#
15 sdlhp @ 115#
400m run
20 thrusters @ 95#
20 sdlhp @ 95#

3 comments:

  1. NAME / BODYWEIGHT / MOD / TIME

    kevin / 155 / rx / 22:02
    christian / 150 / rx / 14:02
    kyle k / 180 / rx / 13:06
    rey / 215 / 115-95-75 / 18:17
    josh c / 190 / rx / 17:30
    jeff / 165 / rx / 14:07
    lux / 160 / rx / 13:47
    bill / 200 / rx / 22:22
    caleb / 160 / rx / 13:26
    mf / 200 / rx / 22:25
    jon / 150 / rx / 20:03
    jenn / 116 / 55-50-45 / 21:46

    ReplyDelete
  2. How's it going over there?!

    Robert/220/rx/18:00

    This workout left me on the floor!

    ReplyDelete
  3. hey rob!
    it's been a quiet couple of days after our version of filthy fifty on wednesday! dead bodies everywhere! yesterdays wod was a crusher, glad you enjoyed it. keep posting!

    ReplyDelete