Tuesday, December 2, 2008

A Golden Oldie

cindy
5 pull ups
10 push ups
15 squats
amrap in 20mins

1 comment:

  1. Name Bwt/Mods/Rnds

    Kyle 195/JPU/14
    Cav 163/rxd/23
    Clay 215/rxd/14
    Chris J 160/rxd/19
    Todd 205/rxd/17
    Matt N. 183/rxd/14
    Kevin 155/rxd/18
    Sherez 118/mod.push/13
    Caleb 160/rxd/24
    Josh C 190/rxd/15
    Josh H 132/rxd/14
    Carrie 130/JPU.mod.push/12
    Chris G 170/rxd/14
    MF 205/rxd/16
    Kyle K 177/rxd/23
    Colleen 116/rxd/18
    Jenn 120/JPU.mod.push/12
    Lorena 128/JPU.mod.push/14
    Jason 165/rxd/28

    More than a few PRs today, humbled faces all around. Just because we've been in the game a while doesn't make the original benchmarks any less effective or painful. Every day we have to come in and commit the full measure, and every once in a while we need to pull out the yardstick and see where we measure up.
    measurable.observable.repeatable.

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