row 40 calories for time
max reps of push ups using row time
box jumps @ 20" using push up reps for time
max reps of pull ups using box jump time
2min rest in between rounds
for example, if it takes you 2:00 to row 40 calories then you have 2:00 to perform max reps of push ups; if you do 50 push ups in that time frame, then you peform 50 box jumps for time; if the 50 box jumps take you 1:30 to complete them, then you have 1:30 to peform max pull ups.
unfortunately for us, we lost over 150 pictures from the whole day during the upload from the camera to the mac (operator error).
ReplyDeletefortunately, thanks to meghan, she was able to salvage the scores and times from everyone:
name
1st rnd row times/push ups/box jumps/pullups
2nd rnd
3rd rnd
swaygo/rx
1:18 / 35 / 2:07 / 32
1:40 / 37 / 2:17 / 25
1:52 / 37 / 2:20 / 25
matt n/rx
2:11 / 45 / 2:00 / 18
3:01 / 38 / 1:40 / 12
2:43 / 37 / 1:44 / 12
chris j/rx
1:54 / 55 / 3:05 / 30
3:03 / 60 / 4:03 / 35
2:40 / 55 / 3:12 / 26
jv/rx
2:13 / 56 / 2:50 / 35
3:17 / 62 / 3:14 / 27
3:22 / 66 / 3:00 / 31
kevin/rx
2:30 / 61 / 2:35 / 40
2:38 / 56 / 2:48 / 38
2:48 / 55 / 2:15 / 32
zach/rx
1:35 / 70 / 1:38 / 46
2:12 / 65 / 1:30 / 30
2:13 / 75 / 2:00 / 40
meghan/rx
2:34 / 42 / 2:18 / 25
3:10 / 43 / 2:12 / 22
3:18 / 45 / 2:35 / 28
nick/rx
1:54 / 26 / :57 / 14
2:26 / 27 / 1:08 / 10
2:44 / 22 / :45 / 9
josh h/rx
2:14 / 23 / :54 / 14
2:47 / 34 / 1:06 / 22
2:57 / 33 / :45 / 18
dr j/rx
1:22 / 70 / 1:30 / 41
2:08 / 75 / 2:32 / 41
2:25 / 74 / 2:35 / 41
jason/rx
1:38 / 68 / 2:42 / 43
2:08 / 54 / 2:41 / 35
2:18 / 47 / 2:22 / 30
ray/jpu/2rnds total
2:00 / 65 / 2:37 / 32
3:40 / 44 / 4:59 / 50
steve/rx
1:50 / 85 / 2:50 / 55
2:18 / 93 / 3:33 / 65
2:30 / 90 / 3:49 / 71
josh b/rx
1:52 / 55 / 2:18 / 45
? / 63 / 2:13 / 42
2:28 / 57 / 1:54 / 34
patrick/strict pull ups
1:37 / 91 / 3:15 / 43
2:01 / 103 / 3:47 / 42
2:01 / 87 / 3:22 / 38
kyle k/rx
1:10 / 46 / 1:55 / 32
1:45 / 45 / 1:05 / 21
1:57 / 57 / 1:34 / 28
cory/rx
2:29 / 40 / 2:51 / 29
2:54 / 47 / 3:40 / 35
2:50 / 47 / 3:25 / 35
beegees/rx
2:02 / 51 / 2:10 / 23
2:38 / 40 / 2:08 / 24
2:43 / 44 / 1:55 / 19
mf/rx
2:20 / 67 / 2:46 / 40
2:25 / 54 / 2:37 / 30
2:44 / 51 / 2:11 / 27
guy/rx
2:04 / 55 / 3:14 / 49
2:30 / 48 / 3:08 / 31
2:35 / 52 / 2:48 / 41
tom/rx
1:19 / 81 / 2:00 / 48
1:29 / 80 / 2:15 / 45
1:34 / 80 / 2:40 / 50
chris g/rx
1:42 / 51 / 2:13 / 16
2:20 / 50 / 2:21 / 22
2:35 / 43 / 2:17 / 20
carrie/mod push ups, jpu
3:06 / 50 / 4:06 / 59
3:28 / 44 / 3:07 / 48
3:23 / 48 / 3:54 / 56
angela/row, box jump, jpu only
3:29 / 38 / 3:21
4:00 / 51 / 3:59
4:08 / 41 / 3:33
skeet/mod push ups, jpu
1:42 / 43 / 1:23 / 41
2:33 / 47 / 2:06 / 45
2:29 / 44 / 1:59 / 50
jeff/mod push ups, jpu
1:50 / 32 / 2:05 / 28
3:07 / 27 / 3:11 / 43
3:00 / 24 / 1:10 / 20
lorena/mod push ups, box step ups, jpu
3:27 / 53 / 3:03 / ?
3:41 / 66 / 4:05 / ?
3:36 / 54 / 3:27 / ?