Monday, December 1, 2008

21-15-9
95# overhead squats
pull ups

10min rest then

2pd (70#) russian kettlebell swings for max reps in 10mins

1 comment:

  1. name bodyweight time / reps

    cav 164 'early bird' 12:45
    lux 165 rx 4:16 / 148
    whit 205 rx 2:52 / 201
    todd 205 rx 5:01 / 200
    jv 125 75#ohs 5:45 / 102
    chris j 160 rx 5:20 / 125
    jenn 120 30#ohs jpu 7:04 / 134
    josh c 190 rx 11:19 / 130
    kevin 155 75#ohs 6:19 / 107
    zach 190 rx 2:11 / 206
    meghan 140 65#ohs 7:27 / 160
    caleb 160 rx 3:24
    nick 150 rx 10:23 / 137
    chris g 170 45#ohs 16kg 7:23 / 128
    carrie 130 30#ohs jpu 20#kb 5:58 / 221
    jason 153 rx 2:15 / 200
    kyle k 177 rx 3:25 / 140
    dr j 175 rx 3:33 / 174
    russ 165 rx 2:24
    jeff 165 rx 5:40 / 170
    lorena 128 30#ohs jpu 16kg 6:38 / 108
    alex j 160 30#ohs jpu 6:55 / 104
    guy 180 rx 8:10 / 110
    skeet 210 45#ohs jpu 5:20 / 120

    ReplyDelete