Tuesday, December 30, 2008

400m run
15 x rope climbs @ 12'
15 x squat cleans @ 135#/95#
3 min rest

500m row
30 x burpees
50 x deadlifts @ 135#/95#
3 min rest

400m run
15 x muscle ups
30 x bench press @ 135#/95#

post times from each round for score.

4 comments:

  1. CrossFit JAX31 December, 2008 02:09

    name bodyweight mod
    times

    davis 183
    11:07 / 11:05 / 10:51

    ryan 202
    11:03 / 13:13 / 10:38

    cav 164 / 115#
    9:59 / 8:14 / 14:30

    clay 215 mod
    13:05 / 10:38 / 8:24

    ben 142 mod
    10:25 / 11:58 / 16:55

    brian 195 mod
    14:05 / 12:28 / 13:30

    guy 175 mod
    14:04 / 10:11 / 8:30

    kristin 150 mod
    13:15 / 10:27 / 13:10

    rey 215 mod
    19:04 / 11:09 / 7:28

    jason 155 rx
    11:05 / 7:43 / 7:52

    chris j 155 mod
    17:16 / 9:30 / 13:24

    lisa 118 mod
    9:20 / 11:24 / 7:35

    todd 205 mod
    7:29 / 8:48 / 8:20

    bill 200 mod
    10:20 / 9:44 / 11:05

    lorena 128 mod
    11:00 / 10:25 / 17:24

    tom 185 rx
    7:33 / 6:09 / 6:21

    caleb 160 rx
    9:35 / 7:45 / 8:50

    dr j 180 mod
    7:35 / 7:40 / 8:07

    meghan 140 mod
    10:22 / 9:56 / 13:26

    josh 175 mod
    11:05 / 8:57 / 13:52

    christian 150 rx
    8:17 / 11:43 / 13:38

    russ 160 rx
    7:30 / 6:58 / 9:00

    ReplyDelete
  2. Anonymous31 December, 2008 09:37

    Welcome back mego :)

    ReplyDelete
  3. Anonymous31 December, 2008 13:03

    what type of warm-up did you do before this wod?

    ReplyDelete
  4. Anonymous02 January, 2009 13:33

    Robert / 220 / Mod.
    9:33*/ 6:57 /13:41 *towell climbs
    Did this on the 1st. of January.

    Happy New Year to everyone in Jax!

    ReplyDelete

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