Thursday, December 18, 2008

deadlift
warm up sets 3x5
work sets 5x3

5min rest then

3rnds of:
10 tire sledghammers
10 hspu

post 3RM and time for score

3 comments:

  1. CrossFit JAX18 December, 2008 21:52

    name / bodyweight / mod
    load / time

    caleb / 160 / rx
    300 / 2:45

    jv / 125 / rx
    265 / 4:20

    jon / 150 / rx
    280 / 3:29

    guy / 175 / rx
    305pr / 3:52

    kristin / 150 / half rom hspu
    190 / 3:19

    andy d / 175 / rx
    275 / 3:25

    alex / 195 / mod hspu
    295 / 3:06

    tom / 185 / rx
    325 / 2:28

    jeff / 165 / rx
    305 / 3:36

    lorena / 128 / mod hspu
    145 / 2:32

    ReplyDelete
  2. Anonymous19 December, 2008 07:49

    Robert / 340 / mod.

    10 hspu
    10 ring dips
    10 pull ups
    7:38

    ReplyDelete
  3. Anonymous19 December, 2008 07:51

    Whoops!
    Bodyweight is 220#

    ReplyDelete

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