Thursday, December 4, 2008

backsquat
3x5 warmup sets
3x1 for pr

bench press
3x5 warmup sets
3x1 for pr

post max loads for score.

1 comment:

  1. CrossFit JAX04 December, 2008 21:55

    name/bodywt/squat/bench

    kyle r 195/225/155
    todd 205/375/285
    sherez 118/115/95
    nick 150/135F-115/135
    josh c 190/265F-235/225F-215
    caleb 160/275/225
    josh h 130/145F-135/145F-135
    dr j 175/335/265
    jason 153/295/275
    angela 178/175/115
    jenn 120/100pr/65pr
    christian 150/275/250pr
    jeff b 250/225/175

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