Friday, December 5, 2008

20 reverse grip strict pull ups
30 clapping push ups
40 knees to elbows (kte)
50 jumping squats w/ 45# barbell
5rnds w/ 3min rest btwn
post round times for score

3 comments:

  1. CrossFit JAX05 December, 2008 21:38

    jeff b / 3rnds @ 10-20-30-40 reps, jpu, mod push ups, half rom kte
    7:04 / 7:38 / 6:18

    jeff s / rx
    8:49 / 12:10 / 10:42 / 10:39 / 9:00

    whit / rx
    4:31 / 7:12 / 6:25 / 6:53 / 6:47

    kyle k / regular push ups
    7:35 / 9:14 / 9:37 / 8:32 / 8:01

    todd g / rx
    9:10 / 10:01 / 11:22 / 10:31 / 12:43

    coll / jpu, half rom kte, mod push ups, 30# bar
    7:03 / 8:57 / 9:07 / 9:05 / 9:36

    christian / rx
    6:23 / 9:33 / 13:33 / 10:44 / 13:09

    josh c / jpu, half rom kte
    10:30 / 14:32 / 15:03 / 15:37 / 17:37

    jenn / jpu, mod push, half rom kte, 30# bar
    11:47 / 14:21 / 17:22 / 18:50 / 17:02

    kevin / rx
    9:20 / 12:30 / 12:35 / 11:05 / 12:55

    skeet / 4rnds jpu mod push ups
    9:32 / 15:03 / 12:45 / 9:33

    jason / rx
    6:39 / 7:34 / 8:29 / 8:44 / 8:28

    caleb / rx
    7:09 / 8:28 / 8:39 / 9:44 / 8:51

    carrie / jpu, half kte, mod push, 30# bar
    8:50 / 9:11 / 9:56 / 8:06 / 8:01

    steve / rx
    5:44 / 6:53 / 6:18 / 6:08 / 6:35

    chris g
    8:40 / 10:09 / 11:22 / 10:18 / ?

    patrick / rx
    5:33 / 5:34 / 5:04 / 6:01 / 5:57

    beegees
    10:10 / 9:20 / 9:58 / 10:01 / 9:59

    guy / rx
    10:15 / 10:10 / 10:19 / 9:50 / 10:20

    tom / rx
    5:10 / 5:45 / ? / 6:05 / 5:50

    travis / 4rnds @ 10-20-30-40
    8:32 / 11:48 / 12:12 / 12:40

    zach / rx
    5:46 / 8:15 / 9:10 / 8:45 / 8:30

    lorena / jpu, mod push, half kte, 30# bar
    10:09 / 13:00 / 13:23 / 13:37 / 14:17

    meghan / 4rnds rx full rom
    15:25 / 18:27 / 17:05 / 20:20

    ReplyDelete
  2. Steve Caddy06 December, 2008 18:05

    Crossfit bubs!

    ReplyDelete
  3. Anonymous08 December, 2008 21:13

    Aw! Those are some mighty cute kiddos!

    ReplyDelete

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