Saturday, December 6, 2008

amrap in 2mins of:
3 pull ups
6 push ups
9 sdlhp @ 95#
for 10 rounds w/ 1min rest in btwn (think of a 10 round boxing match with each round being 2mins with a 1min rest btwn rounds. within each round is an amrap of the above.)

post total rounds for score

1 comment:

  1. CrossFit JAX06 December, 2008 20:08

    pat 25
    steve 23
    josh 21
    beegees 15 "on a never-ending quest to find the wizard"
    blake 22
    mike 10
    rosann (jpu/30# sdlhp) 24
    caleb 23
    ed (45# sdlhp) 17
    guy 19
    adam (65# sdlhp) 5
    avery (65# sdlhp) 20

    ReplyDelete

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