Sunday, December 7, 2008

make up day or choose one of the following:

a) 50-40-30-20-10 of wall ball shots @ 20# / burpees
b) 3x5 front squats then 100 pull ups for time
c) 20 kbs / 30 box jumps / 40 push ups 3rnds for time

1 comment:

  1. CrossFit JAX07 December, 2008 21:07

    jeff 'a' 24:29
    mack 'b' 225/7:11
    chris a. 'b' 85/50 pull ups @ 6:30
    angela 'c' @ 5rnds of 10kbs, 20bj 7:00
    guy back squat 1rm-245 / bench 1rm-205

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