Wednesday, December 24, 2008

500m row for PR

5min rest then

perform 6 intervals of each movement below (24 intervals total). each interval consists of 30 seconds of work followed by 15 seconds of rest. complete all 6 intervals in each movement before moving to next movement. rest 1 minute between movements.
- pull ups
- push ups
- sit ups
- squats

post row time and total reps for score.

2 comments:

  1. CrossFit JAX24 December, 2008 22:47

    name / bodyweight / mod
    row time / rep total

    cav / 163
    1:50 / 279

    caleb / 160
    1:35 / 436

    todd / 210
    1:32 / 328

    lisa / 118 / jpu
    2:38 / 450

    alex / 195
    1:51 / 357

    guy / 175
    1:43 / 325

    kristin / 150
    2:02 / 376

    clay / 215
    1:48 / 303

    carla 2:05 row

    rowdy / 180
    1:48 / 314

    josh k / 165
    2:00 / 271

    jv / 120
    1:50 / 418

    christian / 150
    1:37pr / 388

    jb / 215
    1:24 / 353

    russ / 160
    1:33 / 454

    MERRY CHRISTMAS CROSSFIT JAX!

    ReplyDelete
  2. Anonymous26 December, 2008 17:16

    Will M / 174
    1:41 / 574

    ReplyDelete

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