kyle r 195/b:mod hspu/9:47 davis 185/a:rxd/185 kevin 155/b:rxd/16:58 caleb 165/b:rxd/9:25 jason 153/b:rxd/11:28 bill 191/a:rxd/275 josh g 180/b:rxd/8:43 meghan 140/b:185#1/2romhspu/15:48 jon 150/a:rxd/245 zach 190/b:rxd/5:50 kohl 259.5/b:1/2romhspu/6:57 skeet 210/b:mod hspu/11:47 russ 165/b:paralette hspu/20:32 guy 175/b:rxd/?? mr kylekennedy 177/a:rxd/255 devin 170/b:rxd/??
everybody please make sure and post your times on the score board so i can post! thanks :)
full range of motion took on a whole new definition today in the form of parallette handstand push-ups.
we harp and demand full rom in all our movements, yet neglect and forget that we can always strive for better, faster, stronger and improve performance by stepping out of the box and in this case, go above and beyond the ordinary.
never again will i perform 'regular' handstand push ups from the ground/floor up...nothing comes close to a parallette hspu.
why do we choose jumping ball slams over regular ball slams? why clapping push ups instead of regular push ups? because we are over-achievers and because we can...thats why.
kyle r 195/b:mod hspu/9:47
ReplyDeletedavis 185/a:rxd/185
kevin 155/b:rxd/16:58
caleb 165/b:rxd/9:25
jason 153/b:rxd/11:28
bill 191/a:rxd/275
josh g 180/b:rxd/8:43
meghan 140/b:185#1/2romhspu/15:48
jon 150/a:rxd/245
zach 190/b:rxd/5:50
kohl 259.5/b:1/2romhspu/6:57
skeet 210/b:mod hspu/11:47
russ 165/b:paralette hspu/20:32
guy 175/b:rxd/??
mr kylekennedy 177/a:rxd/255
devin 170/b:rxd/??
everybody please make sure and post your times on the score board so i can post! thanks :)
full range of motion took on a whole new definition today in the form of parallette handstand push-ups.
ReplyDeletewe harp and demand full rom in all our movements, yet neglect and forget that we can always strive for better, faster, stronger and improve performance by stepping out of the box and in this case, go above and beyond the ordinary.
never again will i perform 'regular' handstand push ups from the ground/floor up...nothing comes close to a parallette hspu.
why do we choose jumping ball slams over regular ball slams? why clapping push ups instead of regular push ups? because we are over-achievers and because we can...thats why.
Way to go Meghan!!! Awesome!
ReplyDeleteNice Meghan!!!
ReplyDelete