thrusters 5x5
weighted pull ups 5x8, then
ghd sit ups & ghd back extensions 3x20
increase load each round; post heaviest load for score.
workout b
10 rounds for time of:
135# front squat x5
135# push press x5, then
3 rounds of max pull ups
post time & reps for score.
workout c
5 rounds for time of:
5RM front squat x5
30 jumping pull ups, then
ghd sit ups & ghd back extensions 3x20
post time for score.
davis / 155 / B @ 8:47
ReplyDeletecav / 163 / C @ 12:31
todd / 205 / A @ 16:45
skeet / 210 / C @ 95# 16:45
meghan / 140 / C @ 95# 12:12
caleb / 165 / C @ 155# 9:35
josh g / 175 / B @ 5rnds 3:30
lux / 160 / B @ 8rnds 17:32
russ / 160 / B @ 8:03 rx / 40-25-24 pull ups
kyle k / 177 / B @ 13:39 rx / 36-22-19 pull ups
zach / 190 / B @ 6:43 rx / 46-26-25 pull ups
jeff / 165 / B @ 95# 11:00 / 15-15-13 pull ups
cory / 120 / B @ 75# 15:57 / 9-10-8 pull ups
jason / 153 / C @ 155# 8:39
kohl / 260.4 / C @ 135# 6:33
josh b / 140 / B @ 9# 12:37 / 43-21-30 pull ups
beegees / 206 / B @ 115# 13:07
jenn / 120 / B @ 55# 17:50 / 9-12-10jpu
david r / 170 / A rx 125#fs 32#weighted pu
pat / 190 / B @ 10:30 rx / 22-17-16 strict pull ups
ReplyDeleteA few days late, but congrats on the Affiliate blog post.
ReplyDelete