name / bodyweight / squat / double undersdavis / 185 / 175 / 163cav / 164 / 165 / 176swaygo / 190 / 245(265x1) / 397jv / 125 / 210 / 320chris j / 160 / 215 / 173clay / 215 / 265 / 137kevin / 155 / 245 / dnajason / 153 / 260 / 306meghan / 140 / 170 / 427chuck / 154 / 100 / 105 singlesdr j / 175 / 315 / 355kyle k / 177 / 245 / 453devin / 170 / 180 / form onlyangela / 178 / 145 / 129kohl / 259 / 245 / 135guy / 175 / 165 / 73zach / 190 / 315 / 392josh g / 180 / 315 / 301russ / 165 / 265 / 407
pre-sof rotc did the following:21-18-15-12-9-6 135# power cleans6-9-12-15-18-21 burpee box jumps @ 30"looks like 21 cleans, 6 jumps etc.patrick 21:50josh 23:15 @ 115#stevie d 23:50bg's 29:00
name / bodyweight / squat / double unders
ReplyDeletedavis / 185 / 175 / 163
cav / 164 / 165 / 176
swaygo / 190 / 245(265x1) / 397
jv / 125 / 210 / 320
chris j / 160 / 215 / 173
clay / 215 / 265 / 137
kevin / 155 / 245 / dna
jason / 153 / 260 / 306
meghan / 140 / 170 / 427
chuck / 154 / 100 / 105 singles
dr j / 175 / 315 / 355
kyle k / 177 / 245 / 453
devin / 170 / 180 / form only
angela / 178 / 145 / 129
kohl / 259 / 245 / 135
guy / 175 / 165 / 73
zach / 190 / 315 / 392
josh g / 180 / 315 / 301
russ / 165 / 265 / 407
pre-sof rotc did the following:
ReplyDelete21-18-15-12-9-6 135# power cleans
6-9-12-15-18-21 burpee box jumps @ 30"
looks like 21 cleans, 6 jumps etc.
patrick 21:50
josh 23:15 @ 115#
stevie d 23:50
bg's 29:00