Wednesday, November 5, 2008

deadlift
1-1-1
bench press
1-1-1

2 minute rest then

10-9-8-7-6-5-4-3-2-1 of
hspu
burpee box jumps on 24" box

post heaviest load and time for score.

1 comment:

  1. CrossFit JAX05 November, 2008 21:00

    name/bodyweight
    deadlift/bench
    time

    kyle/195
    275pr/185
    8:20 modified hspu

    jay/190
    225/255
    10:33 mod hspu

    harry/220
    345pr

    james/165
    255pr/155
    9:56 mod hspu

    jv/125
    275/195pr
    16:14 mod hspu

    joe/160
    335/245
    17:30

    kevin/160
    295/225
    14:59

    todd/205
    430/280
    17:32

    brian/195
    335/225

    cav/163
    225/225
    12:00

    josh c/190
    385/205
    23:24 mod hspu

    devin/165
    335/230
    16:17

    lux/160
    315/230
    14:40

    jon/150
    315/215pr
    11:05

    jason/153
    305/265
    20:26

    steve/160
    315/245
    8:52

    nick/150
    185/95
    18:00

    davis/185
    225/215
    20:38

    zach/190
    415/315
    9:58

    meghan/140
    240pr/125
    20:00 mod hspu

    josh g/175
    365/255
    13:29

    angela/175
    215/120pr
    16:28 mod hspu

    kohl/265
    495/365
    11:43

    tom/185
    295 bench
    9:50

    josh b/145
    315/205
    9:42

    beegees/212
    315/245
    17:15 mod hspu

    jenn/120
    140/55
    14:55 mod hspu

    lorena/128
    140/55
    14:55 mod hspu

    ben/180
    435/225
    21:33

    russ/160
    315/255

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