Tuesday, November 4, 2008

3 rounds of:
21-15-9
45# thrusters
jumping pull ups
post all 3 times for score.

2 comments:

  1. CrossFit JAX04 November, 2008 23:05

    kyle k/rx
    8:36 total work

    cav/rx
    3:51/4:25/5:05

    jason/rx
    2:10/2:11/2:25

    caleb/rx
    2:36/2:39/3:03

    josh c/rx
    3:33/5:43/5:26

    dr j/rx
    2:26/2:46/3:11

    devin/rx
    3:26/2:56/3:10

    meghan/rx
    4:34/5:36/5:38

    josh g/rx
    3:06/3:08/2:45

    kohl/rx
    2:57/5:25/4:51

    jon/rx
    2:38/3:45/3:52

    zach/rx
    2:13/2:46/2:57

    lorena/30# for 2rounds
    6:37/8:15

    joe/rx
    3:04/2:38/3:06

    ReplyDelete
  2. CrossFit JAX04 November, 2008 23:13

    whit/rx
    2:07/2:09/2:26

    ReplyDelete

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