Thursday, November 6, 2008

amrap 10mins:
95# hang squat cleans x3
20# jumping ball slams x5

2min rest then

amrap 10mins:
75# push press x3
pull ups x5

2min rest then

tabata mash up:
ghd back extensions
ghd sit ups

post rounds for score.

1 comment:

  1. CrossFit JAX06 November, 2008 19:51

    name/bodyweight/mod
    rounds

    dr j/175/rx
    25/15

    kevin/160/16# ball
    18/18

    meghan/140/16# ball
    12/13

    zach/190/rx
    17/20

    josh g/175/rx
    16/17

    caleb/165/rx
    15/19

    jason/153/rx
    16/19

    chuck/157/65#hsc 45#pp
    17/16

    lux/160/rx
    17/20

    kyle k/180/rx
    18/19

    angela/175/65#hsc 45#pp jpu
    11/12

    ben/180/16# ball
    14/13

    lorena/128/45#hsc 45#pp jpu
    9/9

    davis/185/rx
    10/14

    ReplyDelete

Subscribe to: Post Comments (Atom)