as many reps possible of:
- ghd sit ups using row time
- ghd back extensions using row time
1min rest
500m row for time
as many reps possible of:
- 75# press using 2nd row time
- 75# push press using 2nd row time
1min rest
500m row for time
as many reps possible of:
- 2pd (70#) russian kb swings using 3rd row time
- push ups using 3rd row time
post row times/reps from each for score.
name
ReplyDeleterow time / ghd reps
row time / press reps
row time / kbs & push up reps
davis - rx
1:48 / 32 / 45
1:56 / 22 / 13
1:46 / 13 / 48
cav - rx
2:01 / 33 / 56
2:00 / 23 / 28
2:01 / 33 / 51
swaygo - rx
1:33 / 33 / 55
1:48 / 28 / 24
1:49 / 40 / 50
josh c - rx
1:48 / 30 / 50
2:02 / 25 / 15
2:02 / 22 / 44
skeet - 1/2 rom situps, 16kg kb, mod pushups
1:55 / 20 / 35
1:56 / 17 / 16
1:56 / 22 / 37
jenn - 1/2 rom situps, 30#press, 20#kb, mod pushups
2:19 / 45 / 41
2:26 / 32 / 32
2:30 / 51 / 32
jason - rx
1:41 / 34 / 49
1:51 / 23 / 29
1:55 / 25 / 55
caleb - rx
1:39 / 31 / 28
1:48 / 25 / 30
1:53 / 36 / 35
jon - rx
1:45 / 37 / 56
1:56 / 22 / 27
2:03 / 23 / 36
dr j - rx
1:37 / 44 / 60
1:45 / 30 / 30
1:57 / 40 / 60
josh g - rx
1:39 / 35 / 56
1:50 / 32 / 31
1:53 / 30 / 51
guy - rx
1:46 / 35 / 40
1:57 / 33 / 35
1:57 / 24 / 37
angela - 1/2 rom situps, 30#press, 16kg kb, mod push ups
2:19 / 20 / 50
2:31 / 40 / 45
2:30 / 35 / 35
fletcher high lacrosse team did the following:
ReplyDelete5 rounds of -
400m run
12 45# bar thrusters or 30# db thrusters
21 jumping bar or ring pull ups
hayden 16:34
romy 16:34
ben 17:35
eli 17:26
avery 18:51
nick 18:40
gordon 19:05
ryan 19:13
jesse 19:48
kevin 19:51
james 19:51
josh 19:51
squid 20:11
anthony c 21:21