Friday, November 7, 2008

500m row for time
5min rest then

weighted pull ups
2-2-2-2

front squat
3-3-3-3

max push ups in 2mins

post row time/loads/reps for score.

1 comment:

  1. CrossFit JAX07 November, 2008 23:42

    name/bodyweight
    row time/pull up load/front squat load/push ups

    jay/190
    1:48/40#/165#/60

    chris j/151
    1:42/103#/155#/55

    jason/153
    1:39/140#/225#/94

    cav/163
    1:49/35#/135#/77

    harry/220
    1:42/bodyweight strict pull ups/135# for form/69

    josh c/190
    1:52/53#/200#/61

    jenn/120
    2:20/10#jpu/75#/42 mod push ups

    devin/170
    1:50/60#/190#/80

    caleb/165
    1:42/70#/225#/78

    hayden/205
    1:44/135# front squat/37

    lorena/128
    2:25/10#jpu/70#/47

    kyle k/177
    1:30/53#/205#/50

    kohl/265
    1:25/35#/225#/60

    zach/190
    1:29/92#/255#/97

    swaygo/190
    1:29/92#/225#/97

    angela/175
    2:26/10#jpu/135#/22

    davis/185
    1:53/35#/135#/58

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