2-man team workout2 rounds of:
400m wind sprints/push ups
400m wind sprints/sit ups
400m wind sprints/squats
while partner sprints, the other does the exercise then they swap.
200m alternating wheelbarrow race
200m alternating lunges x5/burpee broadjumps x3
200m buddy carry
cool down with bottom-to-bottom tabata squats
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