Thursday, November 13, 2008

400m uneven farmers carry (16kg one hand/24kg the other)
100 box jumps
25 ball slams
75 double unders
50 ghd sit ups
50 ghd back extensions
75 box jumps
25 ball slams
100 double unders
400m uneven farmers carry

post time for score.

1 comment:

  1. CrossFit JAX13 November, 2008 21:29

    kyle r / half rom ghdsu,16#ball / 37:52
    davis / rx / 41:00
    harry / half rom ghdsu / 51:14
    whit / rx / 24:39
    lux / rx / 33:00
    swaygo / rx / 26:45
    mf / rx / 41:17
    kevin / rx / 50:00
    skeet / 35&25#kb,200singles / 44:08
    devin / rx / 40:00
    meghan / rx / 16kg,20#kb / 41:55
    zach / rx / 27:43
    caleb / rx / 38:36
    cav / rx / 43:48
    josh c / rx / 51:14
    dr j / rx / 28:12
    jenn / 15&20#kb,half rom ghdsu / 42:33
    angela / 20&30#kb,box steps,half rom ghdsu / 53:16
    russ / rx / 28:08
    kohl / rx / 33:08
    joe / rx / 33:35

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