Monday, October 6, 2008

With a continuous running clock, perform one rep the 1st minute, two reps the 2nd minute, 3 reps the third minute...until you can no longer continue (apply this interval concept to all three movements below):
- 135# clean & jerk
rest 3 minutes then
- pull ups
rest 3 minutes then
- burpee box jumps

Post highest minute completed from each for score.



1 comment:

  1. CrossFit JAX06 October, 2008 23:24

    name/bodyweight/mod/cj-pu-bbj

    whit/205/rx/8-14-dna
    kibbee/165/rx/5-12-11
    cav/163/rx/4-14-10
    jv/125/rx/5/17/10
    chris j/160/rx/6-12-10
    kyle k/185/95#cj/8-11-8
    christian/150/rx/7-17-10
    todd/205/rx/9-13-?
    meghan/140/95#cj/7-9-7
    zach/189/rx/11-12-9
    joe/160/rx/7-10-10
    josh c/190/rx/6-8-6
    jeff/160/rx/8-16-11
    chuck/157/rx/45#cj/8-13-8
    jason/153/rx/8-15-11
    caleb/165/rx/8-15-11
    james/165/rx/5-14-13
    bill/200/rx/5-9-8
    dr j/175/rx/9-16-11
    jenn/120/45#cj-jump pu/6-9-6
    jon/150/rx/6-16-10
    kohl/265/rx/10-9-6
    josh g/180/rx/9-15-10
    barrett/145/rx/4-20-12
    steve/160/rx/7-19-11
    lorena/128/45#cj-jump pu/4-13-6
    beegees/215/rx/7-7-9
    tom/185/rx/9-18-13
    guy/175/rx/7-11-11
    pat/190/rx/11-15-12
    skeet/210/95#cj-jump pu/7-12-6

    everyone quickly realized that each minute that ticked by, meant more work. the increased reps within the minute definitely lit a fire under your ass, which in turn increased work capacity (among other things).

    depending on your level of conditioning, this workout was an oxidative nightmare...for others a phosphagenic heart attack...and for a few, a glycolytic i.e.d.

    as MS/Solista says, "we all came to the same place but ended up somewhere else."

    get your handstand gloves and squat/running shoes ready...

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