135# back squats, 30 reps
handstand push ups, 9 reps
400m run
135# front squats, 20 reps
handstand push ups, 15 reps
400m run
135# overhead squats, 10 reps
handstand push ups, 21 reps
400m run
scale as needed. post time for score.
FHS doing the rhythm rope portion of their workout. Read comments for more on their team-building session.
name/bodywt/mod/time
ReplyDeletekyle r/195/95#fs 65#ohs/hspu mod/25:04
kibbee/165/65#ohs/hspu mod/23:46
whit/205/half rom hspu/14:41
cav/163/95#bs 95#fs 65#ohs/29:46
chris j/155/rx/39:50
todd g/205/95#ohs/hspu mod/23:23
kyle k/185/95#ohs/hspu mod/21:18
skeet/210/95#bs 95#fs 65#ohs/23:28
zach/189/rx/18:16
lux/165/115#ohs/hspu mod/18:28
james/165/65#ohs/28:39
caleb/165/rx/18:10
david r/165/115#fs 45#ohs/29:44
owedubb/185/75#ohs/23:31
sherez/118/85#bs 85#fs 45#ohs/20:05
lorena/128/45#bs 45#fs 30#ohs/29:22
jeff/160/95#ohs/19:11
matt n/180/95#ohs/hspu mod/27:53
meghan/140/95#bs 95#fs 95#ohs/31:03
lesko/160/95#ohs/hspu mod/17:01
bill/160/95#ohs/hspu mod/20:00
russ/158/rx/14:50
kohl/265/95#ohs/hspu mod/15:45
jon/150/115#bs 115#fs 65#ohs/17:07
Fletcher High School Lacrosse team did the following for time (teams of two):
- 100 pull ups
- 100 push ups
- 100 sit ups
- 100 squats
- 100 rhythm ropes
- 100 sledgehammers
- 800m overhead keg carry/farmer carry
- 100 calories on rower
marcus/olie 36:19
kenny/little wing 33:55
connor/thomas 43:30
josh/kevin 43:59
avery/nick 46:15
jesse/curtis 50:25
lance/kyle 49:58
ryan/coach 49:39
gordon/avery 51:40
good beatdown today. running after doing the squats and having all the blood in your body marinating in your head after the hspu's was indeed 'funny'.
ReplyDeletesomeone asked about abs and 'core' work...nuff said...standby.
Dude...I way a lot more than 160 bro!
ReplyDelete