8 intervals of each exercise below (20 seconds of work followed by 10 seconds of rest equates to 1 interval). After 8 intervals of each exercise, rotate to the next station. No rest between stations. Lowest rep count from intervals is score.
-wall ball shots
-sumo deadlift high pulls 75#
-box jumps
-push press 75#
-concept2 rower (row for calories)
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