Friday, October 17, 2008

choose any combination of the following:

I. deadlift
5-5-5-5

II. clean & jerk
3-3-3-3

III. overhead squat 1RM

post heaviest loads for score.

the price you pay to play...thanks for coming in heatherly

1 comment:

  1. CrossFit JAX17 October, 2008 21:46

    name/bodyweight
    workout
    loads

    colleen/115
    deadlift 115#

    matt n/180
    deadlift 315#
    c&j 185#

    whit/205
    deadlift 315#
    c&j 185#
    ohs 7 reps @ 205#

    josh c/190
    deadlift 305#
    c&j 185@
    ohs 95#

    josh g/175
    deadlift 295#

    kevin/162
    deadlift 225#
    c&j 115#

    kyle k/180
    deadlift 275#
    c&j 135#
    ohs 135#

    caleb/165
    deadlift 275#
    c&j 155#
    ohs 155#

    hayden
    deadlift 165#
    c&j 95#
    ohs 45#

    nick
    deadlift 165#
    c&j 95#
    ohs 45#

    kohl/265
    deadlift 405#
    c&j 225#
    ohs 115#

    bill
    deadlift 275#
    c&j 145#

    devin/165
    deadlift 245#
    c&j 155#
    ohs 65#

    guy/175
    c&j 155#
    ohs 145#

    angela/175
    deadlift 165#
    ohs 90#

    beegees/212
    deadlift 225#
    c&j 165#

    lorena
    deadlift 95#
    c&j 45#

    jenn/120
    deadlift 65#

    ReplyDelete

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