Thursday, October 9, 2008

SO WHAT HAPPENS IF IT RAINS?? YOU GET WET!!

Run for 5 minutes
-50 clapping pushups
Run for 10 minutes
-75 squats
Run for 15 minutes
-50 burpees

Post total time for score.

FLETCHER LAX LEARNS THE MEDICINE BALL CLEAN

3 comments:

  1. kyle r mod pushups/39:33
    swaygo 37:14
    todd 37:52
    skeeter mod pushups/46:13
    joe s 40:00
    jenn mod pushups/50:00
    james patty 41:49
    mf 48:56
    dr j 37:04
    caleb 37:50
    jonny naps 37:50
    kyle k 1arm pushups/42:14
    david r 38:16
    bill 40:13
    jason 36:42!
    davis 40:30
    lorena mod pushups/reps: 25/50/25 42:34
    angela mod pushups/reps: 25/50/25 44:00

    awesome job today! everybody ran in the pouring down rain but still got the job done. sorry there aren't more pics, the camera has officially kicked the bucket! see you tomorrow for choose your own adventure!

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  2. wish i could do 50 one arm pushups, just did standard pushups

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  3. This one's a butt kicker, but it's fun if you do the running on a trail. Me and Chrstina pumped it out though.
    Bringin CFJAX to Georgia!

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