i'll be randomly asking for volunteers within the gym to perform workouts that i've concocted in my cerebellum. i'll experiment on 1 or 2 before i make everyone else do them. standy for some interesting workouts the upcoming week, done by unselfish volunteers (and maybe a little insane lol).
Chris J 425# deadlift personal record @ 160# bodyweight
name/bodyweight/wod/score
ReplyDeletekyle r/193/nicole w/ jump pu/6rnds
whit/205/fran rx/3:28
jenn/120/3rnds 1 mile/10-1058-1058
james/165/fran rx/8:52
jeff/160/30mu for time/20:25
joe/157/daniel/21:25
chris j/160/yesterdays wod/425pr-155
todd/202/mondays wod/9:45-10:56
matt m/170/angie rx/26:26
russ/158/elizabeth rx/6:57 *pukie
sherez/118/frelen rx/37:12
zach/189/fran rx/2:26
kyle k/185/29SEP08 gym jones/15:03
cav/163/29SEP08 gym jones/15:25
caleb/165/30mu for time/26:32
lux/165/reverse fran/4:06
dr j/175/30mu for time/23:33
angela/fran 65# jump pu/11:58
kohl/265/helen rx/13:15
lux was my guinea pig science project for his workout today. i had him do fran backwards and by the looks of it, it wasn't any easier:
ReplyDelete9 pull ups
9 thrusters
15 pull ups
15 thrusters
21 pull ups
21 thrusters
he finished in 4:06 and claimed of severe head-throbbing...hmm...that can't be good.
i'll be randomly asking for volunteers within the gym to perform workouts that i've concocted in my cerebellum. i'll experiment on 1 or 2 before i make everyone else do them. standy for some interesting workouts the upcoming week, done by unselfish volunteers (and maybe a little insane lol).
ReplyDeleteGreat lift, dude, you should feel good about it, it's a lot of weight....
ReplyDelete