Thursday, October 16, 2008

A) 2000m row for time
rest 5 minutes then,
B) using 2000m row time, max reps of double unders
rest 5 minutes then,
C) using 2000m row time, max reps of 75# push press

scale as needed. post row time & reps for score.

2 comments:

  1. CrossFit JAX16 October, 2008 22:06

    name/mod
    score

    todd/rx
    8:00/230/118

    lux/rx
    8:04/120/119

    zach/rx
    7:30/307/190

    chris j/rx
    8:15/123/72

    james/rx
    7:26/277/75

    chuck/30#
    8:45/960 singles/105

    sherry/45#
    9:00/111/93

    jack/65#
    8:53/179/96

    kyle k/rx
    7:32/305/85

    jon/rx
    8:02/166/105

    caleb/rx
    7:57/113/135

    jenn/45#
    10:16/24/49

    ben/rx
    8:18/154/73

    josh g/rx
    7:49/180/145

    kohl/rx
    7:54/118/225

    angela/45#
    10:44/119/120

    bill/rx
    8:09/100/80

    mf/rx
    8:08/100/80

    lorena/30#
    10:43/120/120

    Fletcher High Lacrosse WOD:
    30 jump pull ups
    15 ball slams
    30 box jumps
    15 kettlebell swings
    30 push press
    15 row calories
    30 jump ring dips
    15 burpees
    30 abmat situps
    15 rope climbs

    johnny 12:17
    kevin 12:17
    lance 12:17
    nick 12:51
    james 12:21
    kenny 12:38
    romy 10:18
    jesse 10:33
    jack 10:32
    ollie 10:37
    gordon 10:43
    thomas 12:43
    marcus 8:06
    h. 11:39
    avery 11:37
    lil avery 11:37
    ryan 9:53
    jesse 10:27
    curtis 10:27

    ReplyDelete
  2. Anonymous18 October, 2008 17:37

    steph/rx
    9:46/120/37

    did this saturday

    ReplyDelete

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