Wednesday, October 15, 2008

24kg kettlebell swings, 50 reps
abmat sit-ups, 5 reps

swings decrease by 5 reps and sit-ups increase by 5 reps.
(looks like 50/5, 45/10, 40/15 etc until its 5 swings and 50 sit-ups)

post mod and total time for score.

4 comments:

  1. CrossFit JAX15 October, 2008 21:10

    name/mod/time

    kyle/rx/31:01
    andy d/rx/36:45
    josh/rx/40:34
    lesko/rx/30:52
    chris j/rx/36:45
    todd/rx/27:07
    jeff/rx/28:40
    nick r/20#/33:11
    cav/rx/30:42
    joe/160/35:44
    jv/rx/41:08
    zach/rx/25:55
    jason/rx/28:06
    swaygo/rx/26:10
    kevin/16kg/31:45
    jon/16kg/33:42
    mf/rx/56:32
    meghan/16kg/33:09
    russ/rx/26:34
    guy/rx/37:51
    kohl/rx/29:53

    the girls below did the following:
    50/10, 40/20, 30/30, 20/40, 10/50
    jenn/15#/13:38
    lorena/20#/17:30
    angela/16kg/30:39

    ReplyDelete
  2. Anonymous15 October, 2008 21:29

    Meghan, you are bad ass!!!

    ReplyDelete
  3. Anonymous16 October, 2008 08:15

    This one is amazing. And, wonderfuly enough it fits right in with our programing today! Our crew is going to take a crack at it, see how we fare.

    ReplyDelete
  4. Anonymous17 October, 2008 08:10

    I had to share with you since you were so gracious to our piracy. Below are the scores of those at our box. This was a vicious one, and i am suffering from what we have named "Monkey Butt." RAW!, both my ass and the workout. Thanks for the pain!


    Scott 36:23 rx
    Lowery 31:25 @35#
    Arnaud 36:35 @35#
    Ricky Joe 36:29 @35#
    Preggers 44:10 @15#
    Lynn 41:43 rx
    Kim 27:23 @35#
    Dad 37:32 @25#
    Jon 23:48 @35#
    Ize 28:54 @35#
    Loco 24:32 @35#
    Jim 41:53 @35#
    Nellie 44:25 @25#
    MK 22:15 rx
    RH 30:26 rx

    ReplyDelete

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