todays wod is a combination of the benchmark 'girl' workouts FRAN and ELIZABETH. both workouts are 21-15-9 rep schemes which total 45 reps in all. todays wod combines both at the prescribed weights/loads.
constanty varied? CHECK. functional movement? CHECK. performed at high intensity? ASK THE ATHLETES THAT DID THE WORKOUT...
fletcher lacrosse learns the press progression
name/bdwt
ReplyDeletemod/time
kyle/195
75#/jump pull ups & dips
18:17
whit/205
rx/14:43
zach/195
rx/18:58
swaygo/190
rx/18:18
cav/163
75# thruster/115#squat cleans
26:00
jeff/160
rx/20:05
lux/165
rx/19:50
skeet/207
75#/jump pull ups & dips
24:13
tom/185
rx/16:51
joe/160
rx/24:20
jason/155
rx/23:24
caleb/155
rx/22:51
jack/163
75#/jump pull ups
kevin/160
95# thruster/squat cleans
28:29
kyle k/180
75# thruster/115# squat cleans
19:50
bill/200
95# thruster/squat cleans
26:09
jv/125
75# thruster/115# squat cleans
29:14
meghan/140
65# thruster/95# squat cleans
42:12
jon/150
95# thruster/squat cleans
23:55
kohl/265
rx/25:33
josh g/180
rx/21:49
jenn/120
30#db thruster/45# squat cleans
jump pull ups/dips
23:05
lorena/128
30#db thruster/45# squat cleans
jump pull ups/dips
24:30
devin/165
75# thruster/squat cleans
jump pull ups/dips
26:00
todays wod is a combination of the benchmark 'girl' workouts FRAN and ELIZABETH. both workouts are 21-15-9 rep schemes which total 45 reps in all. todays wod combines both at the prescribed weights/loads.
constanty varied? CHECK.
functional movement? CHECK.
performed at high intensity? ASK THE ATHLETES THAT DID THE WORKOUT...