Sunday, September 14, 2008

SUNDAY'S EMPTY HOUSE

AMRAP in 30 minutes of:
10 Pullups
15 Burpees
20 Walking Lunges
400m Run

Thanks to Jason from CrossFit Hardcore for stopping in for a little get some. Hope to see you back soon brother.






2 comments:

  1. CrossFit JAX14 September, 2008 12:25

    Jeff- 8rnds
    Lesko- 7rnds
    Jason- 6nds
    Cav- 6rnds
    Troy- ? Need to Post Scores!

    ReplyDelete
  2. Anonymous14 September, 2008 23:22

    what happened to sat??

    ReplyDelete

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