We weren't going for max reps. We were still severely debilitated from Friday. Zac's objective was to get over his mental block at 405. My objective was to do one more than him. He beat his pr of three by doing five so I did six and called it a day. We'll be back in full force tomorrow though. Have fun in Cali.
mike & zach 405#
name/bdywt/squat load/wall ball time/push up reps
ReplyDeletejosh/192/165/4:33/16
steve/180/225/4:55/25
kyle/195/145/4:48/10
kibbee/165/185/2:43/35
whit/205/245/1:42/41
chris/155/205/4:05/28
christian/150/205/3:15/30
matt m/165/135/4:22/20
andy d/175/165/5:25/20
todd g/205/275/3:25/21
alex/200/225/3:20/23
jv/125/185/12# 5:58/24
troy/205/95/??/8
jon/150/185/4:23/37
matt n/185/185/5:03/26
cav/163/135/7:05/25
lux/160/185/2:39/33
caleb/165/225/3:15/28
jeff/160/195/3:09/43
james/165/145/4:40/22
russ/155/250/2:22/43
steve d/160/165/3:02/41
barrett/140/165/3:27/18
angela/??/125/6# 3:29/16 modified
kohl/265/165/3:27/18
patrick/190/225/2:25/54
beegees/213/165/18# 5:23/20
tom/185/225/2:29/61
Well come on with it, how many reps did they get at 2x BW DL?
ReplyDeleteWe weren't going for max reps. We were still severely debilitated from Friday. Zac's objective was to get over his mental block at 405. My objective was to do one more than him. He beat his pr of three by doing five so I did six and called it a day. We'll be back in full force tomorrow though. Have fun in Cali.
ReplyDelete