Thursday, August 21, 2008

Workout 1:
5K RUN FOR TIME

Workout 2:
-PUSH UPS
-SIT UPS
-SQUATS
-PULL UPS
TABATA

2 comments:

  1. solista22 August, 2008 00:43

    workout 3: go to casa marina and eat and drink.
    solista
    russ
    meghan (dragon)
    zach
    nieztsch

    ReplyDelete
  2. Anonymous22 August, 2008 12:29

    Finally a workout where I'd be the pace setter.

    ReplyDelete

Subscribe to: Post Comments (Atom)