Wednesday, August 20, 2008

Workout 1:
ROW 500M FOR PR!

Workout 2:
SHOULDER PRESS
2-2-2-2

Workout 3:
AS MANY ROUNDS AS POSSIBLE IN 10 MINS:
-5 RING PULLUPS
-5 CLAPPING PUSHUPS
-5 OVER THE BOX JUMPS

1 comment:

  1. CrossFit JAX20 August, 2008 20:23

    steve 2:01/115/7rounds
    kibbee 1:37/115/12
    james 1:35/85/11
    matt m 1:39/110/10
    joe l 1:41/125/10
    cav 1:42/?/13
    todd g 1:35/165/8
    chris j 1:42/125/9
    jv 1:49/115/14
    christian 1:41/150/14
    jonny 1:39/135/13
    zach 1:31/185/14
    sherez 2:09/60/7
    ms 1:26/166/12
    jeff 1:36/120/14
    jud 1:39/120/10
    whit 1:26/125/11
    greta 1:51/86/10
    christina 2:06/74/12
    josh g 1:41/165/12
    lesko 1:45/145/14
    owedubb 1:30(pr)/115/10
    david r 1:38/130(pr)/9
    dr j 1:35/145/12
    ben 1:42/170/9
    kyle 1:54/95/9
    meg 1:49/90
    russ 1:35/145/15

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