"the dirty thirty" 30 reps of: pull ups ghd sit ups 70# r. k-bell swings box jumps dbl unders ring dips burpees 25# jumping ball slams 75# push press row 30 calorieswelcome back whit. just in time to get your ass handed to you!!!!!
steve 55kb dnf kibbee 55kb 17:27 matt miller 32kb 45#pp 23:15 melissa 20kb 45#pp 24:33 billini 55kb 20bs 25:58 cav 55 kb 19:53 andy d 55kb finished jv rx'd 22:16 christian rx'd 19:53 bill rx'd 25:33 zach rx'd 14:34 caleb rx'd 18:57 solista rx'd ? (watch died) :-( whit rx'd 18:20 jud rx'd 18:20 christina 32kb 45pp 24:46 greta 32kb 45pp 24:45 jon rx'd 20:38 tom rx'd 13:53 swaygo rx'd 15:32 matt n rx'd 36:00 (first wod) russ rx'd 13:51 jeff rx'd 16:32 lesko rx'd 16:59 justin rx'd 18:43 brian rx'd 24:33 mf rx'd 38:51 josh rx'd 21:52
If you missed this one I am truly sorry. We planned on starting the week off easy this time but this just happened to be the perfect worst combination of movements. It should be a fun week. Stay tuned!
welcome back whit. just in time to get your ass handed to you!!!!!
steve 55kb dnf
ReplyDeletekibbee 55kb 17:27
matt miller 32kb 45#pp 23:15
melissa 20kb 45#pp 24:33
billini 55kb 20bs 25:58
cav 55 kb 19:53
andy d 55kb finished
jv rx'd 22:16
christian rx'd 19:53
bill rx'd 25:33
zach rx'd 14:34
caleb rx'd 18:57
solista rx'd ? (watch died) :-(
whit rx'd 18:20
jud rx'd 18:20
christina 32kb 45pp 24:46
greta 32kb 45pp 24:45
jon rx'd 20:38
tom rx'd 13:53
swaygo rx'd 15:32
matt n rx'd 36:00 (first wod)
russ rx'd 13:51
jeff rx'd 16:32
lesko rx'd 16:59
justin rx'd 18:43
brian rx'd 24:33
mf rx'd 38:51
josh rx'd 21:52
If you missed this one I am truly sorry. We planned on starting the week off easy this time but this just happened to be the perfect worst combination of movements. It should be a fun week. Stay tuned!
meg-o 55#kb 29:00
ReplyDeletei did this shit by myself and it sucked.
Damn, This was punishment and redemtion for my weekend antics, I suppose. I still feel Like I want to Puke.
ReplyDelete