Sunday, August 17, 2008

8 GOLD MEDALS

8-8-8-8
-SQUAT CLEANS
-PUSH PRESS
-OVERHEAD SQUATS
(75#W/95#M)
Work to rest ratio is 1:1
Average your best and worst round time for score.

SKILL DEVELOPMENT:
-HANDSTAND HOLDS
-RING L-HOLDS
-OVERHEAD SLOSH PIPE
One max attempt. Post time for score.








1 comment:

  1. CrossFit JAX17 August, 2008 16:39

    Tom 3:52/2:02/0:47/2:25
    MAck 3:00/0:47/0:25/1:07
    Matt(75#) 3:34/1:15/0:30/0:51
    Jeff 2:08/2:36/0:42/2:28
    Lesko(75#OHS) 2:00
    Nikki(45#/30#OHS) 2:52/0:30/0:13/):45
    Meghan 2:21
    Jon 2:39
    Russ (115#) 1:51

    ReplyDelete

Subscribe to: Post Comments (Atom)