Wednesday, August 13, 2008

STRENGTH

sumo style deadlift
1-1-1
overhead squat
pick a weight and do it
weighted pull ups
2-2-2










1 comment:

  1. solista13 August, 2008 22:46

    kibbie 145/75x11/90
    tyler 145/95x13/60
    james 145/75x9/70
    josh 160/85x3/13
    andy d 275/95x11/55
    todd 125/115x7/75
    jv 300/125x5/70
    christian 325/125x8/90
    tracie 115/45x16/30
    cav 265/65x25/60
    josh b 305/95x18/90
    jud 275/95x15/25
    sherry 185/45x20/30
    solis 455/200x3/105
    zach 410/185x4/105
    jeff 295/135x3/90
    david r 275/85x4/80
    owedubb 275/135x3/80
    lesko 385/115x5/?
    bill 295/115x3/55
    russ 315/160x10/106
    josh g 375/175x2/90
    mf 375/x/55

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