Tuesday, August 12, 2008

HARD CORE

20 kte
20 ghd sit ups
20 abmat sit ups
5 rnds with 3 min rest in btwn







1 comment:

  1. solista12 August, 2008 21:53

    Tomorrow will require strength. Think and approach the bar like a powerlifter or strongman and you will perform like one!!!

    ReplyDelete

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