Tuesday, August 19, 2008

SHRUGS NOT DRUGS

FRONT SQUAT
5-5-5-5-5
HANG POWER CLEAN
7-7-7
38" BOX JUMPS X 10 FOR POWER
Post max loads for score.







1 comment:

  1. CrossFit JAX19 August, 2008 19:48

    jeff 175/115
    josh c 135/115
    cav 140/140
    todd g 185/135
    christian 175/135
    cody 155/?
    whit 225/155
    ms 250/185
    sherry 85/75
    matt n 175/155
    jud 155/95
    bill 155/145
    troy 165/145
    zach 255/195
    owedubb 155/135
    dr j 215/175
    david r 125/135
    tom 195/?
    josh g 245/185
    mf 215/135
    meg 120/100
    russ 225/185

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