40ft. sled pull @ 50# (25# for women)
1-1-1-1-1
3 min rest in between
(Sled itself weighs approximately 50#, so as RX the pull is close to 100# or 75# for women)
Workout 2:
200m sprint w/20# weighted vest
1-1-1-1-1
5 min rest in between
Post fastest time for each.
kyle r :25/:43
ReplyDeletecav :17/:33
meg :18/:36
cody :12/:25
solis :11/:23
nietczsch /:23
todd :17/:29
zach :11/:25
kennedy /:59 (400m no weight)
lesko 17:/
jonny :16/:28
josh c :19/:26
chuck :11(16kgKB)/:55
sherry :34/:36
josh g :17/:24
Is the free workout on Saturday now pushed to Monday? I really hope so because i got class all day Saturday and Sunday. Let me know!
ReplyDeleteFree workouts are always on Saturday. This is a privilege/convenience and will not be re-scheduled. This Monday's (Labor Day Holiday) workout will be at 10am. This will be the only workout held that day.
ReplyDelete