95# HANG POWER CLEANS - RING DIPS
30-15 / 20-10 / 10-5
(30 cleans, 15 dips; 20 cleans, 10 dips etc)
Work to rest ratio 1:1
Workout 2:
PULL UPS - BOX JUMPS
30-15 / 20-10 / 10-5
Work to rest ratio 1:1
Workout 3:
DOUBLE UNDERS - 16# BALL SLAMS
20-20 / 15-15 / 10-10
Work to rest ratio 1:1
Post times from all three workouts and total time for score.
Work to rest ratio of 1:1 means resting as much as it took you to complete the workout. For todays workout for example, if it took you 2:59 to complete Workout 1, then you will rest exactly 2:59 prior to moving on to the second workout and apply the same work-rest ratio for Workout 2 & 3.
ReplyDeleteSteve 8:41/8:37/4:41 = 21:59
Kibbee 6:21/3:26/5:22 = 15:09
Whit 2:39/2:47/2:32 = 7:58
Jud 5:24(JD)/4:57/3:39 = 14:00
JV 7:10/2:15/3:47 = 13:07
Chris J 6:15/3:38/6:13 = 16:06
Christian 5:34/1:50/2:45 = 9:29
Cody 10:12/3:46/9:58 = 23:16
Caleb 4:10/3:05/5:02 = 12:17
Melody 5:56(45#)/5:03(JP)/3:20 = 24:19
Lesko 4:00/2:28/2:25 = 8:53
Josh C 6:15/4:30/5:53 = 17:38
Christina 4:25(45#)/4:05/4:15 = 12:45
Jeff 4:30/3:20/2:41 = 10:31
Zach 3:14/1:43/2:16 = 7:13
Greta 4:15(45#)/4:20/7:54 = 16:29
Russ 2:59/1:41/1:41 = 6:21
Jon 4:31/3:15/4:14 = 12:00
Swaygo 3:17/2:31/2:28 = 8:06
Sherez 3:55/4:15/7:43 = 15:53
Pat 3:09/2:42/4:22 = 10:13
Steve D ?/3:15/3:50
Tom 4:07/2:25/2:20 = 8:52
Josh 5:54/2:38/2:31 = 11:03
Ryan 5:41/2:21/2:14 = 10:26
Meghan 5:15(65#)/9:59/2:32 = 17:46
Brian 10:31/4:27/4:20 = 19:18
(JD) - jumping dips
(JP) - jumping pull ups
(45#) - scaled weight for cleans
Great WOD today, I enjoy not knowing whats in store until I walk into the gym! I completed the WOD with JD and JP along with the scaled wt for cleans. I'll miss all of you at CFJ when I move :(
ReplyDelete