todd g 365/165/440/2:10 meg 185/95/230/1:40 chris j 275/135/400/1:07 cody 215/135/275/1:01 caleb 295/150/315/1:20 swaygo 275/150/335/1:17 bill 250/125/315 matt 245/135/315/1:08 christina 85/45/135/1:37 greta 95/45/135/1:41 troy 195/135/345/1:27 jv 245/115/300/1:28 russ 305/155/345/1:27 zach 340/185/365/1:24 fleming 275/175/365/1:30 ben 275/155/405/1:20 lesko 255/155/365/1:20 brandon 225/115/245/1:25 kyle 215/95/245/1:35 josh 345/165/awol/1:12 solista 370/170/475/no runs
We keep stressing form on these fundamental movements. The point of this workout was not only to test your 1rm but to work on your form; hence, the 20 reps at 50%. We understand that not everyone has a background in powerlifting and it may take a while. Take advantage of the light weight that we use when performing more reps. Work your form so that when you do encounter heavier weight your execution will be flawless. The weight should fail before your form.
todd g 365/165/440/2:10
ReplyDeletemeg 185/95/230/1:40
chris j 275/135/400/1:07
cody 215/135/275/1:01
caleb 295/150/315/1:20
swaygo 275/150/335/1:17
bill 250/125/315
matt 245/135/315/1:08
christina 85/45/135/1:37
greta 95/45/135/1:41
troy 195/135/345/1:27
jv 245/115/300/1:28
russ 305/155/345/1:27
zach 340/185/365/1:24
fleming 275/175/365/1:30
ben 275/155/405/1:20
lesko 255/155/365/1:20
brandon 225/115/245/1:25
kyle 215/95/245/1:35
josh 345/165/awol/1:12
solista 370/170/475/no runs
We keep stressing form on these fundamental movements. The point of this workout was not only to test your 1rm but to work on your form; hence, the 20 reps at 50%. We understand that not everyone has a background in powerlifting and it may take a while. Take advantage of the light weight that we use when performing more reps. Work your form so that when you do encounter heavier weight your execution will be flawless. The weight should fail before your form.
Wow looks like fun you guys, good job to everyone! Yall all feel like you got ran over or what? Good job again!
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