Thursday, July 3, 2008

PRESS COMPLEX

Shoulder Press
1-1-1-1-1
Push Press
3-3-3-3-3
Push Jerk
5-5-5-5-5

Post heaviest load for score.

2 comments:

  1. CrossFit JAX03 July, 2008 19:44

    Chris J - 135/145/125
    Zach - 185/185/185
    Ben G - 'Cindy' 11 rounds
    Tracie - 'Quad Threat' 7 rounds
    Mike F 'MoFo' - 145/125/125
    Josh B - 115/135/145
    Christina - 70/85/95
    Greta - 80/100/95
    Cory - 75/90/95
    Amber - 55/75/75
    Alex - 135/145/145

    ReplyDelete
  2. Anonymous03 July, 2008 20:55

    I had a blast push'n up that weight...my face sure does show it, ha! Thanks so much Meghan for your coaching...and Chris for the added cheers at the end! Looking forward to Saturday's WOD!
    I love rock'n it Crossfit style..get some :D

    ReplyDelete

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