Friday, July 4, 2008

INDEPENDENCE DAY

in teams of two:
row 1776 mtrs per person
45# bar push press x 232
12# wallball shots x 232
pull ups x 232
7 tire flips












1 comment:

  1. solista04 July, 2008 15:29

    jon/russ 39:34
    dr. j/caleb 40:43
    josh b/mack 43:49
    justin/leo 45:46
    james/todd 47:18
    laura/sherry (jump pu)48:25
    david r/owedubb 48:44
    cav/mike 57:50
    meghan/cory 58:30

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