mego 65# zach rx'd tracie 45# josh b 95# lesko 95# cav 85# rodney 85# todd 45# db's tom rx'd caleb rx'd james 75# mf 95# (dnf) owedubb 95# chris j 95# cory 65# david r 75# sam 45# steve b#2 75#
everybody finished within the three minutes... great job all. its very important to remember with a workout such as this one why we program it the way we do. this workout is meant to send you into a zone we like to call "redline" for just over a minute, and then train your body how to rest and recover fast so you can hit that redline again a minute later. so as i watched many of you unload the rx'd weight off your preloaded bars i knew you would come to terms with this methodology after the workout. and i believe that you did. nice job on the push, nice job on the recovery. going heavy tomorrow.
mego 65#
ReplyDeletezach rx'd
tracie 45#
josh b 95#
lesko 95#
cav 85#
rodney 85#
todd 45# db's
tom rx'd
caleb rx'd
james 75#
mf 95# (dnf)
owedubb 95#
chris j 95#
cory 65#
david r 75#
sam 45#
steve b#2 75#
everybody finished within the three minutes... great job all. its very important to remember with a workout such as this one why we program it the way we do. this workout is meant to send you into a zone we like to call "redline" for just over a minute, and then train your body how to rest and recover fast so you can hit that redline again a minute later. so as i watched many of you unload the rx'd weight off your preloaded bars
i knew you would come to terms with this methodology after the workout. and i believe that you did. nice job on the push, nice job on the recovery. going heavy tomorrow.
JV 95#, Mr. Velasco (JV's dad) rx'd
ReplyDeletewhat better way to experience father son bonding then suffering through a WOD.
-JV