Monday, July 21, 2008

CLEAN, JERK, RINSE, REPEAT

Clean and Jerk
1-1-1
REST
5-5-5

Post max loads for each.









2 comments:

  1. melissa 75/65
    brandon 135/105
    tyler 155/135
    kyle 155/135
    kibbee 155/135
    zach 250/215
    meg 120/100
    cav 140/125
    andy d 155/115
    garrett 205/135
    jv 175/140
    todd g 225/185
    cody 155/135
    chris j 180/145
    christian 170/145
    andy w 185/145
    josh b 165/135
    ryan 185/160
    bill 165/140
    owedubb 195/155
    josh g 225/175
    lesko 185/155
    jb 215/165
    russ 225(pr)
    jeff 155/135
    kyle r 135/115
    christina 85/80
    steve f 240/150

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  2. Thanks CFJ for a fun time cleaning the jerk! I'm glad I made the trip...until next time!

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